A sports massage uses a variety of pressure - often deeper, more intense and focused than in conventional massage - to speed up an athlete's recovery time and help prevent injury. Pre-event sports massage helps to warm the muscles up by stretching them and making them more flexible.

This improves the circulation to the muscles and decreases muscle tension. Post-event massage helps to loosen tired, stiff muscle and promotes blood flow to the muscles.

Time and price of this massage:

30 minutes - £30 

1 hour - £45  

1 hour 30mins - £65

Sports Massage

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